The sleep supplement tailored to you
Pillegy Sleep
there is no one size fits all sleep supplement
balance is key
Studies have shown that too much melatonin can actually cause rebound insomnia. Rendering the supplement ineffective or worse...... Although taking a stronger supplement may help you fall asleep faster it will prevent the brain from performing important tasks it needs to complete during sleep. The brain stores new information and gets rid of toxic waste. Nerve cells communicate and reorganize, which supports healthy brain function. The body repairs cells, restores energy, and releases molecules like hormones and proteins
What does it all mean?
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Melatonin
Melatonin is a natural product found in plants and animals. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production.
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Ashwagwanda
Ashwagandha contains chemicals that helps calm the brain, reduce swelling, and lower blood pressure. Preliminary research has found that it helps people fall asleep faster, spend more time asleep, and experience better sleep quality
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L-Theanine
L-theanine is an amino acid found primarily in green and black tea. It promotes relaxation and facilitates sleep by contributing to a number of changes in the brain including boosting levels of GABA and lowering levels of excitatory brain chemicals.
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5-HTP
5-HTP is a precursor to Serotonin, a key component in the body’s sleep and wake cycle. Seratonin helps regulate stress and anxiety, which are significant contributors to insomnia. It is found naturally in collard greens and turnips.
WHAT ARE the benefits?
Increased ENERGY and productivity
no morning drowsiness
Helps regulate sleep cycle over time
better sleep can change your life
It’s been shown through research that sleep and productivity are firmly correlated. Additionally, studies show that people who experience longer hours and deeper sleep are much more productive and have been significantly more likely to succeed in their professions.
gpa VS hours of sleep
“Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.”
— Billy Crawford, Best-selling author